Add resistance to standard strength building exercises, like chest presses and squats. Offset body weight for pull-ups and tricep dips. Bands are also a great tool for increasing flexibility and range of motion.
• Medium Level Lateral Resistance Band • Hook and Loop Closure Padded Ankle Cuffs for a comfortable adjustable fit • Latex Free • Designed to target, often neglected large muscles of the inner and outer thighs, in addition to your front and rear glute muscles, hips and quads • Helps to strengthen muscles used most oftenw hile running, walking, or playing sports, while also helping to prevent injury and improve balance. • Challenge leg muscles with a varied workout to strengthen stabilizer muscles for improved balance while targeting your core. • Stready and consistent resistance throught each motion, works multiple muscle groups at a time • Versatile to use in standing, seated, and floor exercises • Lightweight and portable to train anytime, anywhere